Hello!

My name is Hannah, founder of BÍOG. I am a movement practitioner and instructor based in west Kerry where I lead daily classes of Pilates (mat & reformer), Barre, Dance,Yoga, Breath work, Meditation and Sound Healing in the coastal town of Dingle on the west coast of Ireland. I've built a kind community of people off all ages who have made low impact movement and somatic practices a part of their lives for the past 5 years.

I have been working globally as a movement instructor for over 11 years following multiple trainings and certifications in these practices during my travels in New York, Los Angeles, Copenhagen, Sydney, India and Dublin. My love and knowledge of somatic movement practices became an integral part of my life during my professional contemporary dance training.

Following a painful diagnosis of rheumatoid arthritis in my final year of training I became passionate about making movement accessible to all, knowing how precious the functionality of our bodies are. I am passionate about helping you on your way to finding the strength, mobility and confidence you want to live an active and fulfilling life and make movement a consistent and enjoyable part of your life.

I continually work with various populations specialising in 1:1 private sessions including athletes, retirees, people with varying degrees of injuries and illnesses. I am really looking forward to sharing my passion for movement with you!

Come find me in Dingle for a group or private session, move with me online or join me on my retreats for a full immersion of moving, breathing and retreating in warm peaceful settings.