Upcoming Events
Codladh Sámh x Lá na Cruite
A slow and nourishing session of Yin + Restorative Yoga to the healing sounds of the Irish Harp played by Deirdre Granville on a special day that celebrates our 1000 year old Harping traditions.
A nourishing practice that allows time for your body to stretch, breathe and simply rest, while the vibrations of the Harp help sooth your nervous system to a state of rest, repair and safety.
Yoga experience is not necessary for the class.
Not suitable for those during pregnancy.
Please bring a small blanket
Wear warm layers
Pilates Release
A 90minute session of Pilates and Myofascial release. A 60minute full body Pilates sessions that will work on building heat, strength, length and mobility throughout the body with the use of light weights and props. The later 30minutes of the class will be a full body dive into myofascial release. Using two myofascial release balls each we will explore trigger points in the upper and lower body that hold tension around muscle and fascia through gentle movement and long holds.
Not suitable for those during pregnancy
4 Week Beginner Pilates Course
4 week Beginner Pilates course
October 7th 14th 21st and 28th
17:30
Temperance Hall, Dingle
A four-week Pilates course designed for those who are complete beginners to pilates or those who have taken a long break away from the practice. This contemporary approach to pilates works with modern bodies, focusing on building strength, mobility, breath and confidence through slow-paced, supportive classes with plenty of time for questions.
Led by Hannah, an instructor with over 12 years of experience teaching pilates full time.
Mats and props are provided, but bringing an extra mat or towel is recommended for added comfort.
Please note that course bookings are non-refundable and cannot be exchanged for drop-in classes or other courses. Missed classes cannot be refunded or exchanged for drop in classes or other 4 week courses.
All bookings made through wunderbook.
Contemporary Dance Class
A four-week dive into contemporary dance, exploring the body through somatic movement, technique, floor work, improvisation and choreography.
Mondays 19:15 Dates: September 21st, 28th, Oct 5th and 12th.
Location: The Dinlge Studio
Each class will invite you to connect with your body, develop strength and fluidity, explore musicality and movement quality, and build confidence through improvisation and creative practice. Across the four weeks, we’ll work towards learning and embodying choreography, while leaving space to discover your own movement expression.
Suitable for those with a little dance experience who would like to deepen their practice in a supportive and creative environment.
Not suitable for those currently injured
Bíog Beats x Feile na Bealtaine
Bíog beats is back at Féile na Bealtaine!Flowing vinyasa Yoga accompanied by live Vinyl Dj set in the immersive surroundings of Wave Dingle
Bíog Beats at Wave Dingle by Studio Bíog
Come join us for a morning of Yoga and great music at Wave Dingle! Bíog Beats is back for Féile na Bealtaine in the immersive setting of Wave Dingle Saturday May the 2nd at 9:30am.
A 60minute flowing yoga class suitable for all levels led by Hannah Buckley through the Irish and English language.Move, stretch and breathe to the rhythm and beats of a live soudscape by Vinly Dj Subterreanean Soul in the mesmorizing location of Wave Dingle.
This is more than a class, it’s a journey through breath, rhythm, and visuals.
Come move, breathe, and connect.
Bíog Beats X Bean
Bíog Beats X Bean
Coffee Club
The first of a series. Movement, breath, beats and great coffee. Hosted in Beans state of the art roasting facilities in Dingle town this is your new Saturday morning coffee club. An hour of free flowing Vinyasa Yoga to the ebbs and flows of vinyl dj Subterranean Soul followed by coffee made to your liking freshly roasted right by your mat. Bring a pal, a lover or show up for yourself this Valentines day. Spaces are super limited. Book on the link below